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When I was quite a bit younger, like most young adults in their early twenties, I took some time to travel. Luckily, being Canadian, I qualified for a traveling work visa for countries that are part of the Commonwealth. The beauty of traveling this way is that not only can a person make a little money while exploring new countries, but a person can stay for quite some time and really get to know an area. If you ask me this is so much more enjoyable than the whirlwind trips we often take and only remember through the pictures we snap because everything happens so fast.

My first stop was London, UK. I still remember my walk to work past Trafalgar Square, the Asian restaurants that served beer in tea pots after hours, the people watching and my favorite Donair shop (who, if you ask me, was personally responsible for my 15 lb weight gain while I was there).

One of my fondest memories is that of the Cafe Boheme in Soho. On the corner of Old Compton Street and Greek Street is a wonderful little cafe/bistro that served excellent food at excellent value. Good value by UK standards, which is still quite expensive if you do the currency conversion, but then you’d just drive yourself nuts if you did that the whole time.

You want $25.00 for a Martini?! Are you out of your ever loving mind? $8.00 for a latte? Is there fairy dust in this thing?! Stuff like that would happen everyday if you let it. Once I managed to turn that part of my brain off, I enjoyed myself much more. It also helped that I was earning pounds instead of dollars.

Back to the Boheme. Anywho, this cute little bistro not only served excellent food, but the atmosphere was fantastic. They had free jazz once a week with really talented musicians and excellent people watching. I tried a few different things off their menu, but once I found this salad, I never tried anything else. I went back once every two weeks for a Roasted Pumpkin Salad with toasted Pine Nuts and Feta on a bed of Roquette (also known as Arugula).  Click here to read some of the reviews and photos. Though they no longer have this salad on their menu, you’ll just have to trust me that it once was. I don’t have the exact recipe, so all I can go on is my memory to help me match the taste. I think I was quite successful.

Now because of the WWC : Millet for Lunch Event, I thought that I’d add some to this salad to add a little stickability (definition: stay full longer). The cheese is optional for those vegans readers.

Putting this salad together could take some time, simply because roasting a pumpkin is no small thing. If you’re making this on a Sunday like we are, it’s nice to prep a few things for the week. We made up a batch of millet, roasted squash and toasted pine nuts, a batch of chickpeas and hard boiled eggs. With that all done, this salad literally takes 5 minutes to put together, along with some other great recipes I’ll be able to put together during the week.

Roasted Pumpkin and Arugula Salad with Pine Nuts and Feta

Serves 4

  • 1 small to medium sized  squash or pumpkin (I used a buttercup squash)
  • 1 cup cooked millet
  • 1/2 cup crumbled feta or goat cheese
  • 1/2 cup toasted pine nuts
  • 8 cups arugula or spinach/arugula blend

To cook the pumpkin or squash, I prefer to peel it (using a peeler), split it, scoop out the seeds and chop it into chunks. Lay the pumpkin in a single layer on a couple of baking sheets. Spray with oil and sprinkle with coarse salt. Bake for 45 minutes at 375 F or until tender. My small squash provided me with 8 cups of cubed roasted squash. I’ve kept 4 cups for the salad and froze the rest for a quick dinner in the future. While the pumpkin cubes are roasting, I also toast the pine nuts.

To assemble, put the squash in a large  bowl. Toss the squash with 3 Tbsp of the dressing until well coated. Add all the remaining ingredients and toss until well combined. Serve the remaining dressing on the side, to allow those to add more if needed.

Balsamic Dressing

  • 3 Tbsp Olive Oil
  • 3 Tbsp Balsamic
  • 1 1/2 Tbsp Honey
  • 1/2 tsp Dijon mustard
  • 1/8 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 tsp fresh ground pepper

Mix all the ingredients together and stir until well combined. I use a small jar and shake the heck out of it. Season with salt and pepper to your taste. You may need to adjust the sweetness level by adding more honey (more sweet) or more vinegar (less sweet) to match your families taste buds.

360 calories per serving


I’m sharing this with Meatless Monday’s, My Meatless Monday’s, Mouth Watering Monday’s, Monday Mania, Fat Tuesday, A Little Birdie Told Me, Gluten free Wednesdays, and Traditional Tuesday’s.



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