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Boom! They’re here again. The Holidays have this way of sneaking up on us every year. And as fun as they are, they almost always tend to be filled with unhealthy, non-real food meals that are almost unavoidable. So, what’s a boy or girl to do?

Well, I whipped up this little video to share with you 5 simple ways that you can keep the waist expansion in check while still enjoying all the holiday treats and festivities without making a big scene. Indulge in this info so you can indulge in that Christmas cake.

One Minute Workouts

Here are a few links to some of the one minute workouts I mentioned in the video. Oh, and I’m not a personal trainer, so lower your expectations :P

Squat Touch
Mountain Climbers
Plank to Push-Up
Sumo Squats

So, how are you planning on staying healthy through the holidays?

I’m sharing this with Simple Lives Thursdays and Full Plate Thursdays.



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