Real Food on Thursday

Welcome To Keep It Real Thursdays!

This weeks highlights are a few recipes that were seen here last week. It’s because of everyone’s hard work that we can have this fun round up day, so thank you everyone!

Also, I wanted to let you in on some super exciting news. On September 10th, we’ve got a super cool new program coming out that will help you get 2-3 times more energy and fast track your whole food transformation. So set the date! Can’t wait to share this with you!


Mango Berry Frozen Yogurt Popsicles

Top Ten Green Smoothies


Baby Kale and Raspberry Salad with a Nectarine Balsamic Dressing


Blueberry Lemon Bread GF Refined Sugar Free

Canning Pizza Sauce and Tomato Sauce

Keep It Real Thursday

Welcome to Keep It Real Thursday!

The Rules:

1. Introduce yourself, your blog, and what you’re about in the comment section and a small blurb about what you’re sharing. This way people can get to know you a little bit right off the hop and hopefully follow you as well.

2. Be sure to add a link in your post back to this post. Simple linky etiquette. This allows your readers to find other posts that may help them on their journey.

3. If you’re sharing recipes, the only requirement is that the ingredient list be comprised of real food only, that means non-processed food items. That being said, we are all in different places on our real food journey, some more advanced than others. I invite all of you to share, no matter where you are on your journey, but I ask you to stay mindful when sharing your recipes that this is a whole (real) food blog. This means, no ingredient lists that include edible oil products (velveeta, frozen whip topping), protein powders, ketchup, white flour, margarine or white and brown sugar.

4. Less of a rule but more a suggestion: Retweet,  Stumble, or Pin this post so EVERYONE gets more exposure and traffic. It’s win-win for everyone.

Don’t have a blog? That’s ok, we’d still love to hear from you. Write your recipes or tips in the comment section so we can get to know you too!

Now it’s your turn to share your whole food recipes and ideas!

I’m sharing this with Mangia Monday, Monday Mania, My Meatless Monday, Slightly Indulgent Tuesdays, Tasty Tuesday, Fat TuesdaySimple Lives Thursday, Full Plate Thursday, and Foodie Friday.