Welcome To Keep It Real Thursdays!

The theme is REAL FOOD I WANT TO EAT! I guess that’s the theme every week, since I’m doing the picking…

All of these recipes were shared here last week as part of Keep It Real Thursday. All the recipes and information are excellent and if I were to choose tomorrow the outcome might be different. But today this is what I would eat…

Tessa The Domestic Diva

Homemade Sunflower Seed Butter

MJs Kitchen

Pumpkin Chestnut Soup

Jeanette’s Healthy Living

Healthy Gluten Free Pumpkin Spice Banana Bread


Fresh 4 Five

Roasted Paprika Pepper Sweet Potato Soup


Poor and Gluten Free

What To Do With Ground Cherries

Keep It Real Thursday

Welcome to Keep It Real Thursday!

The Rules:

1. Introduce yourself, your blog, and what you’re about in the comment section and a small blurb about what you’re sharing. This way people can get to know you a little bit right off the hop and hopefully follow you as well.

2. Be sure to add a link in your post back to this post. Simple linky etiquette. This allows your readers to find other posts that may help them on their journey.

3. If you’re sharing recipes, the only requirement is that the ingredient list be comprised of real food only, that means non-processed food items. That being said, we are all in different places on our real food journey, some more advanced than others. I invite all of you to share, no matter where you are on your journey, but I ask you to stay mindful when sharing your recipes that this is a whole (real) food blog. This means, no ingredient lists that include edible oil products (velveeta, frozen whip topping), protein powders, ketchup, white flour, margarine or white and brown sugar.

4. Less of a rule but more a suggestion: Retweet,  Stumble, or Pin this post so EVERYONE gets more exposure and traffic. It’s win-win for everyone.

Don’t have a blog? That’s ok, we’d still love to hear from you. Write your recipes or tips in the comment section so we can get to know you too!

Now it’s your turn to share your whole food recipes and ideas!


I’m sharing this with Slightly Indulgent Tuesday, Tasty Tuesday, Fat TuesdayAllergy Free Wednesday, Cast Party Wednesday, Whole Foods Wednesday, Real Food Wednesday, Simple Lives Thursday, Pennywise Platter Thursday, Miz Helen’s Country Cottage, Freaky Friday, Fight Back Friday, and Foodie Friday.