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Oooh where to start. It’s so exciting. Do we give away an entire gallon of Coconut Oil or do we start with the ridiculous round up of treats using coconut oil?

Hmmm….Let’s start with the coconut oil food porn. If you’re looking for even more ways to use up coconut oil, then grab a napkin, because you’ll soon be drooling…

Beyond The Peel

Chocolate Yuminess (What else would you call it?)

5 Minute 4 Ingredient Power Bars

Healthy Almond Butter Banana Fudge

Apricot Squares

Chocolate Banana Power Bars

Almond Power Bars

Chocolate Zucchini Cake with Espresso Cream

Whole New Mom

Homemade Chocolate or Carob Chips

Chocolate Coconut Bars

Silky Smooth Bean Fudge

Chocolate Chip Coconut Macadamia Cookies (Paleo)

Gluten Free Focaccia Flax Bread

Jeanette’s Healthy Living

Gluten Free Dairy Free Pumpkin Pie

Cranberry Ginger Upside Down Cake

Gluten Free apple Oatmeal Crisp

Gluten Free/Dairy Free/Egg Free Blueberry Crisp

The Flour Sack

Coconut Cake with Chocolate Chunks

Tessa The Domestic Diva

Coconut Secret Bars/Healthy Mounds

Raw Dark Chocolate Mousse (Paleo Friendly)

Grain Free Orange Almond Cookies

OMG Peanut Butter Cups

Hail Merry Lemon Tart Knock Off

Delicious Obsessions

Healthy Homemade Peanut Butter Cups

 Homemade Magic Shell

Maple Coconut Bars

Now who’s the lucky winner of the One Gallon Pale of Tropical Traditions Gold Label Coconut Oil?

Congrats to Cindy H Webster!

You’re the winner of a gallon of Tropical Traditions Coconut Oil! We’ll be emailing you with the details!

And if you didn’t win, there’s good news. You can still grab a gallon of coconut oil at a huge discount ($45 OFF!). Check it out right here.

And if you have any more great coconut oil recipes (or any other fun whole food recipes, tips, & articles), link them below for Keep It Real Thursday.

Welcome to Keep It Real Thursday!

The Rules:

1. Introduce yourself, your blog, and what you’re about in the comment section and a small blurb about what you’re sharing. This way people can get to know you a little bit right off the hop and hopefully follow you as well.

2. Be sure to add a link in your post back to this post. Simple linky etiquette. This allows your readers to find other posts that may help them on their journey.

3. If you’re sharing recipes, the only requirement is that the ingredient list be comprised of real food only, that means non-processed food items. That being said, we are all in different places on our real food journey, some more advanced than others. I invite all of you to share, no matter where you are on your journey, but I ask you to stay mindful when sharing your recipes that this is a whole (real) food blog. This means, no ingredient lists that include edible oil products (velveeta, frozen whip topping), protein powders, ketchup, white flour, margarine or white and brown sugar.

4. Less of a rule but more a suggestion: Retweet,  Stumble, or Pin this post so EVERYONE gets more exposure and traffic. It’s win-win for everyone.

Don’t have a blog? That’s ok, we’d still love to hear from you. Write your recipes or tips in the comment section so we can get to know you too!

Now it’s your turn to share your whole food recipes and ideas!



I’m sharing this with Mangia Monday, Monday Mania, My Meatless MondaySlightly Indulgent Tuesday, Tasty Tuesday, Fat Tuesday, Simple Lives Thursday, and Full Plate Thursday.



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