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Raise your hand if you love lazy Sunday mornings?

No, seriously. Raise your hand. Let the world know. Even if you’re at the office and people will look at you funny.

Lazy Sunday mornings are nothing to be ashamed of.

THE quintessential lazy Sunday involves a special, rockin’, weekend only breakfast. Enter pancakes stage left please. Seeing that it’s also autumn, a Sunday breakfast should have something that distinguishes the season. Yup. You guessed it.

Pumpkin Pancakes.

Two of our awesome contributors to last week’s EPIC Keep It Real Thursday post, shared these awesome pumpkin pancake recipes, and I think we owe it to them to make a batch on a Sunday very soon. Don’t you agree?


Chocolate Pumpkin Pancakes (GF, DF) from Tessa The Domestic Diva

chocolate pumpkin pancakes

 Pumpkin Spice Pancakes (GF) by Jeanette’s Healthy Living

pumpkin spice pancakes

Welcome to Keep It Real Thursday!

The Rules:

1. Introduce yourself, your blog, and what you’re about in the comment section and a small blurb about what you’re sharing. This way people can get to know you a little bit right off the hop and hopefully follow you as well.

2. Be sure to add a link in your post back to this post. Simple linky etiquette. This allows your readers to find other posts that may help them on their journey.

3. If you’re sharing recipes, the only requirement is that the ingredient list be comprised of real food only, that means non-processed food items. That being said, we are all in different places on our real food journey, some more advanced than others. I invite all of you to share, no matter where you are on your journey, but I ask you to stay mindful when sharing your recipes that this is a whole (real) food blog. This means, no ingredient lists that include edible oil products (velveeta, frozen whip topping), protein powders, ketchup, white flour, margarine or white and brown sugar.

4. Less of a rule but more a suggestion: Retweet,  Stumble, or Pin this post so EVERYONE gets more exposure and traffic. It’s win-win for everyone.

Don’t have a blog? That’s ok, we’d still love to hear from you. Write your recipes or tips in the comment section so we can get to know you too!

Now it’s your turn to share your whole food recipes and ideas!



I’m sharing this with Simple Lives Thursday, Full Plate Thursday, Freaky Friday, Fight Back Friday, and Foodie Friday.



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