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Cod zucchini tomato en papillote

Cod or….the really exciting news?!

Maybe ‘the news’ is a good place to start as it leads into the recipe I’m going to share with you today, which I hope you all will love as much as we did.

Here it is…

The Big News

Joshua and I have decided to create a meal plan for peeps like him and I that LOVE to eat. For us…it’s all about the food.

It’s not just another meal plan. It’s a meal plan that really celebrates food. Not in a fussy, be in the kitchen all day kind of way, but in a way that really let’s the ingredients shine and the experience of eating becomes an occasion in itself. It’s called Real Food Meal Plans For Two.

Who is it for?

I wanted to create something that was completely authentic to the way we live and eat. I also wanted to gear it towards couples (but it also works for couples with a baby and for singles).

For years I have heard time and time again, that I should write about food for families and children. But I’ll just be honest here, I know nothing about kids and families. Other than my family of 2 (me and my husband) of course. I also know very little about catering to young picky eaters (but converting my husband to love mushrooms, beets, yams, and eggplant, that I know something about!) So I’m going to write about what I know best, about meals and recipes for two people who love to eat well and who enjoy cooking – but don’t want to spend all day in the kitchen.

Cod en Papillote

What’s in it?

Some of you out there might think (so I’ve heard) that this is a vegetarian website, but it’s not (though I must not post about meat very often). My husband and I love to eat meat. We just don’t eat it everyday. We also LOVE dairy, but try for moderation (‘TRY’ being the key term here). We dig on eggs, and find the irresistible lure of veggies to be the root of most of our creations.

And of course, not to forget about my two big loves, seafood and chocolate, but not together of course! You’ll find all of these in our meal plans, because there should always be room for bacon, butter, cheese, chocolate, desserts and meat, as long as there’s plenty of veggies!

Pacific Cod with Zucchini and Tomatoes en Papillote is a recipe from Week 2 of September’s Meal Plan. I chose to share it with you so that you would get a feel for what you can expect. Or, if you want to read all about it and get a free sample meal plan, just check it out right here.

Now, the fish…

Now ‘En Papillote’ might sound fancy (as do so many things when said in French), but it really just means cooked in paper. Throw everything into a paper bag (a bundle made of parchment paper) and bake. Nothing to it. Done right the flavors are completely decadent while still being healthy. Not to mention…fast. Super fast. Hands on time is 10 minutes, then it bakes for 15 minutes. Serve. The presentation is unusual and fun, perfect for a casual and easy but also romantic dinner for 2. Or lunch as we did today. Oh, and what a wonderful lunch it was! And somehow my husband becomes more wonderful everyday too. If I started talking about it I’ll just end up rambling on and boring you, so I won’t. But I will share some pictures of our little outdoor lunch together.


A wonderful lunch with my wonderful husband whom I love so much!

A wonderful lunch with my wonderful husband whom I love so much!

But it’s doesn’t have to be all romance!

You can also try it with a big group of 10 or more. Perfect for the back yard with a chilled bottle of white wine (or Pinot Noir). Since the packets can be made up in advance (up to a day), making up a tray of these little packets will leaves you only to worry about the 15 minutes of baking time once your guests arrive. This leaves you to entertain with grace (something we all aspire to do…which I’m still working on).

If you and your partner love to eat well, then check out our Real Food Meal Plans For Two.

Now onto our little bundles of joy, and we’re not talking babies, but cod!

Cod en Papillote with veggies

If you are wondering about over fishing and which species you should and should not buy check out the Ocean Wise site for a list of seafood, organized by type and the program. Here’s a link for the Pacific Cod.

Feel free to try this recipe with Haddock, Pacific Halibut, Lingcod or Sablefish. Avoid Tuna or Salmon or real fatty fish as they will strongly flavor the vegetables.

Cod en Papillote

Pacific Cod with Zucchini and Tomatoes en Papillote

  • 1 large leek, whites only, cleaned and thinly sliced
  • 1 medium zucchini, sliced, (approximately 2 cups worth)
  • 8 cherry or grape tomatoes, halved (or 4 cocktail tomatoes, quartered)
  • 2 x 4-5 oz pieces of Cod
  • salt and pepper
  • 1 lemon sliced
  • 2 sprigs of dill
  • Compound Parsley Butter     Recipe Below

Pre-heat oven to 400 F. Season the cod fillets with salt and pepper and set aside. Cut 2 pieces of parchment paper into 12 x 16 inch rectangles. Brush the center of the parchment paper with olive oil. Place ½ cup of leeks in the center, followed by 1 cup of the zucchini (or half the chopped amount), and then the cherry tomatoes. Top the vegetables with a sprig of dill and the cod fillet. Tuck the tail of the cod fillet under as shown in the picture so the dish cooks evenly. Place 3 slices of lemon on top of the fish and half the compound butter. Seal the packets by bringing up the sides and tightly folding them down. Seal the ends by folding each tightly. Repeat with the remaining packet. Lay both packets on a baking sheet. Bake for 15 minutes. Packets will be puffed up and slightly browned. Serve each packet on a plate.

See the tail tuck?

See the tail tuck?

Quick and dirty compound parsley butter

  • 2 Tbsp butter
  • 1 Tbsp chopped parley
  • 1 garlic clove, minced

Mix the butter, chopped parsley and garlic in a bowl. Add to cod before baking.

drinking juice collage


I’m sharing this with Slightly Indulgent Tuesday, Fat Tuesday, Allergy Free Wednesday, Whole Food Wednesday, Cast Party Wednesday, Real Food Wednesday, and Pennywise Platter Thursday.

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