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Roasted Cauliflower Mint Salad With Citrus Cashew Dressing
There are some flavors that make you feel like it’s spring, no matter what the temperature is outside. Take dill for example. There’s nothing “winter” about dill. No matter how you shake a stick (or magic wand) at it. Mint is the same. So while the snow was falling and the temperature dropped to below…
Recipe Categories: Dairy Free, Gluten Free, Low Carb, Lunch, Salad, Side Dish, Vegan, Vegetarian Main Ingredients: Cauliflower All Ingredients: Cashew, Cauliflower, Hemp Hearts, Mint, Raisins -

Winter Wonderland At The Tower and Starting Out With Vegan Cashew Cheese
So… I’ve arrived. Day three of being at the tower. Good thing they brought in a snow plow to clear the paths to the outhouse, storage sheds and cabin. It would have been days of shoveling. Day 1 of the fire season and I’m starting with a base of 36 cm of snow! And guess…
Recipe Categories: Dairy Free, Gluten Free, Low Carb, Lunch, Salad, Side Dish, Vegan, Vegetarian, Appetizer, Condiment, Snack Main Ingredients: Cauliflower, Cashews All Ingredients: Cashew -

Carrot and Cucumber Veggie Noodle Salad with Cilantro Hemp Pesto (DF, GrF)
Even though it’s still snowing as I write this, I still feel like spring is in the air. Probably because the sun is finally starting to rise before I do and set at a reasonable hour (not 5 pm). At least for me, with spring comes the unquenchable need for veggies. More Veggies! I…
Recipe Categories: Dairy Free, Gluten Free, Low Carb, Lunch, Salad, Side Dish, Vegan, Vegetarian, Appetizer, Condiment, Snack, Main Course Main Ingredients: Cauliflower, Cashews, Carrot All Ingredients: Carrot, Cilantro, Cucumber, Hemp Seed -

TV Tuesday #43: How To Make Sesame Seed Milk (Or Any Nut Or Seed Milk)
This week I wanted to share with you how to make homemade nut or seed milk. It’s ridiculously easy, delicious, inexpensive, has no preservatives, and needs no special equipment. Anyone with a blender can do this! I mentioned my upcoming adventure with a mini vegan experiment in my last post, so nut/seed milk will come…
Recipe Categories: Dairy Free, Gluten Free, Low Carb, Lunch, Salad, Side Dish, Vegan, Vegetarian, Appetizer, Condiment, Snack, Main Course, Beverage, Breakfast, Informational Main Ingredients: Cauliflower, Cashews, Carrot, Nuts All Ingredients: Nuts -

Brie and Walnut Portobello Mushrooms with a Tomato Balsamic Emulsion
While the hubbies away the wife will play! In my house that means making all kinds of yummy food that wouldn’t really go over well, like popcorn for dinner for instance. It’s not quite substantial enough for him. Go figure. Brie, sourdough and olives with a green salad…not really his favorite. He thinks that’s more…
Recipe Categories: Dairy Free, Gluten Free, Low Carb, Lunch, Salad, Side Dish, Vegan, Vegetarian, Appetizer, Condiment, Snack, Main Course, Beverage, Breakfast, Informational, Sauce Main Ingredients: Cauliflower, Cashews, Carrot, Nuts, Mushrooms All Ingredients: Cheese, Tomato, Walnuts -

Squash and Black Bean Tostados
One can never have too many healthy and easy dinner ideas. As you may also know, I love flexible dinner solutions and recipes. This one uses up some leftovers from previous meals, but the variations are almost endless. I had made this delicious soup created by Joanne Eats Well with Others (but I added roasted squash…
Recipe Categories: Dairy Free, Gluten Free, Low Carb, Lunch, Salad, Side Dish, Vegan, Vegetarian, Appetizer, Condiment, Snack, Main Course, Beverage, Breakfast, Informational, Sauce Main Ingredients: Cauliflower, Cashews, Carrot, Nuts, Mushrooms, Black Beans, Squash All Ingredients: Black Beans, Squash -

Creamy Cauliflower Soup (DF) with Herbed Olive Oil
I hope that I’m not the only one trying to pack in more veggies, but I think it’s safe to say I’m not alone. Here’s a super low calorie, good-for-you, packed full of flavor kind of soup that will please a vegan as much as a meatatarian. I don’t know about you, but that’s an…
Recipe Categories: Dairy Free, Gluten Free, Low Carb, Lunch, Salad, Side Dish, Vegan, Vegetarian, Appetizer, Condiment, Snack, Main Course, Beverage, Breakfast, Informational, Sauce, Soup Main Ingredients: Cauliflower, Cashews, Carrot, Nuts, Mushrooms, Black Beans, Squash All Ingredients: Cauliflower -

TV Tuesday # 36 – Endives: The Perfect Grain Free Holiday Cracker?
I have some sad news. Today is the last post on quick, easy and healthy holiday appys. I hope that over the course of the month you have gotten some good ideas on how to make your holiday entertaining not only a little healthier but also a little easier. For some holiday appy ideas, check…
Recipe Categories: Dairy Free, Gluten Free, Low Carb, Lunch, Salad, Side Dish, Vegan, Vegetarian, Appetizer, Condiment, Snack, Main Course, Beverage, Breakfast, Informational, Sauce, Soup Main Ingredients: Cauliflower, Cashews, Carrot, Nuts, Mushrooms, Black Beans, Squash, Endives All Ingredients: Endives -

TV Tuesday #35: Holiday Appy: Sour Cream Dill Dip in 5 Minutes
I love simple! A few ingredients and an outstanding taste, what more can you ask for in a recipe? The first time I tried this dip (my friend made some for our camping trip) I was smitten. When I asked for the recipe, she said there really wasn’t one. It was a few ingredients mixed…
Recipe Categories: Dairy Free, Gluten Free, Low Carb, Lunch, Salad, Side Dish, Vegan, Vegetarian, Appetizer, Condiment, Snack, Main Course, Beverage, Breakfast, Informational, Sauce, Soup Main Ingredients: Cauliflower, Cashews, Carrot, Nuts, Mushrooms, Black Beans, Squash, Endives, Sour Cream, TV Tuesdays All Ingredients: Dill, Sour Cream -

Pan Fried Scallops with Golden Almonds and Creamy Cauliflower
If you’ve been following for a few weeks now, you know how important date night is to my husband and me. If we didn’t set a time aside for just the two of us, I know a month would go by and we’d be asking ourselves “when was the last time we really did something…
Recipe Categories: Dairy Free, Gluten Free, Low Carb, Lunch, Salad, Side Dish, Vegan, Vegetarian, Appetizer, Condiment, Snack, Main Course, Beverage, Breakfast, Informational, Sauce, Soup Main Ingredients: Cauliflower, Cashews, Carrot, Nuts, Mushrooms, Black Beans, Squash, Endives, Sour Cream, TV Tuesdays, Shell Fish All Ingredients: Almond, Cauliflower, Scallops


