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9 Incredible Fruit Smoothies To Jump Start Your Day
Smoothies are a big part of my day since moving out to the bush. Without access to farm fresh eggs, I have decided that smoothies are my go to breakfast these days. Sure there are alternatives, like toast, granola, fruit crumbles even, but those all require time in advance. Not that I don’t bake bread,…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Informational, Snack, Vegan, Vegetarian Main Ingredients: Cherries All Ingredients: -
Winter Wonderland At The Tower and Starting Out With Vegan Cashew Cheese
So… I’ve arrived. Day three of being at the tower. Good thing they brought in a snow plow to clear the paths to the outhouse, storage sheds and cabin. It would have been days of shoveling. Day 1 of the fire season and I’m starting with a base of 36 cm of snow! And guess…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Informational, Snack, Vegan, Vegetarian, Appetizer, Condiment, Low Carb Main Ingredients: Cherries, Cashews All Ingredients: Cashew -
The Best Green Power Smoothie
I love smoothies for breakfast, lunch (sometimes), and even dinner – especially after Bikram Yoga. There’s a problem though. I usually don’t find that they “last” very long. I don’t know if you’ve heard the saying “fart and you’ll be hungry again,” but that’s how I feel about most smoothies. Until now. I have been…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Informational, Snack, Vegan, Vegetarian, Appetizer, Condiment, Low Carb Main Ingredients: Cherries, Cashews, Avocado All Ingredients: -
9 Healthy Whole Food Appetizers For The Holidays
We’ve been doing a video series on quick, easy appetizers to help everyone have a healthy and happy holiday season. After all, who needs to stress about food, right? That’s why we’ve been making them as easy as possible. There’s just one problem. I have so many more ideas I’d like to share and…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Informational, Snack, Vegan, Vegetarian, Appetizer, Condiment, Low Carb Main Ingredients: Cherries, Cashews, Avocado All Ingredients: -
TV Tuesday #35: Holiday Appy: Sour Cream Dill Dip in 5 Minutes
I love simple! A few ingredients and an outstanding taste, what more can you ask for in a recipe? The first time I tried this dip (my friend made some for our camping trip) I was smitten. When I asked for the recipe, she said there really wasn’t one. It was a few ingredients mixed…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Informational, Snack, Vegan, Vegetarian, Appetizer, Condiment, Low Carb Main Ingredients: Cherries, Cashews, Avocado, Sour Cream, TV Tuesdays All Ingredients: Dill, Sour Cream -
TV Tuesday #33: Hassle Free Holiday Snack: Perfect Holiday Popcorn
You may not think of this as a snack to set out for guests but I urge you to give it a try. I was introduced to this fabulous popcorn recipe at a funky restaurant in Victoria called The Superior (which we love) and I swooned. As we waited for our meal they brought…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Informational, Snack, Vegan, Vegetarian, Appetizer, Condiment, Low Carb Main Ingredients: Cherries, Cashews, Avocado, Sour Cream, TV Tuesdays, Corn All Ingredients: Anis, Fennel, Popcorn -
TV Tuesday #31: 10 Minute Scrumptious Holiday Snack
As the holidays approach, having guest worthy whole food snacks and appys on hand can be a challenge even when you are prepared and have plenty of notice. But what if they just stop by or call to let you know they’d like to sneak in a visit with you in between family visits and…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Informational, Snack, Vegan, Vegetarian, Appetizer, Condiment, Low Carb Main Ingredients: Cherries, Cashews, Avocado, Sour Cream, TV Tuesdays, Corn, Nuts All Ingredients: -
5 Irresistible Recipes To Help You Eat More Coconut Oil
If you haven’t had a chance to cook with coconut oil, you are missing out boys and girls! Seriously. This post is a short list of incredible coconut oil recipes to soothe a sweet tooth or to pack with you to prevent mid afternoon energy crashes.. These treats are easy to make using very…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Informational, Snack, Vegan, Vegetarian, Appetizer, Condiment, Low Carb, Dessert, Protein Bars Main Ingredients: Cherries, Cashews, Avocado, Sour Cream, TV Tuesdays, Corn, Nuts, Almond, Coconut Oil All Ingredients: Coconut Oil -
TV Tuesday #18: 5 Minute Avocado Gazpacho (VG, Raw, GF)
Most people know that they “should” eat more veggies. Most don’t. But here’s the thing. The best part about veggies is that they are faster and easier to prepare that most other foods. They taste delicious on their own, they can be eaten cooked or raw and in a lot of cases come in…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Informational, Snack, Vegan, Vegetarian, Appetizer, Condiment, Low Carb, Dessert, Protein Bars, Lunch, Main Course, Soup Main Ingredients: Cherries, Cashews, Avocado, Sour Cream, TV Tuesdays, Corn, Nuts, Almond, Coconut Oil All Ingredients: Avocado, Cucumber, Peppers -
TV Tuesday #16 – 5 Minute 4 Ingredient Raw Power Bars (DF, GF, Sugar Free, Vegan)
What’s the number 1 reason most people give for not eating healthy? Not enough time. What’s the second reason? It’s expensive. What if you had one recipe that took 5 minutes to make (seriously, no hyperbole here), had super cost effective ingredients, and was nutritionally dense? What if that recipe was so flexible that the…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Informational, Snack, Vegan, Vegetarian, Appetizer, Condiment, Low Carb, Dessert, Protein Bars, Lunch, Main Course, Soup Main Ingredients: Cherries, Cashews, Avocado, Sour Cream, TV Tuesdays, Corn, Nuts, Almond, Coconut Oil, Walnuts All Ingredients: Chocolate, Coconut Oil, Walnuts
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Homemade Almond Power Bars For Non-Lazy People