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Grapefruit Avocado Ginger Smoothie
Though I’ve always loved a good smoothie, I have to be honest, it’s only in the last 6 months that I’ve really gotten into them. I used to like them, but most days the thought never even occurred to me. Not sure why. Now I have them almost everyday. Yup. Every. Single. Day. It’s the…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Vegan, Vegetarian Main Ingredients: Grapefruit All Ingredients: Avocado, Ginger, Grapefruit, Spinach -
TV Tuesday # 26: How To Make Homemade Vegetarian Sushi Rolls (Sushi Series Part 2)
Sushi makes most people think of raw fish, but it doesn’t have to be that way. There are plenty of vegetarian and even vegan solutions when it comes to sushi. The best example of that is when it comes to sushi rolls or otherwise known as maki rolls. I love these little babies because…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Vegan, Vegetarian, Lunch, Main Course Main Ingredients: Grapefruit, Rice, TV Tuesdays All Ingredients: Avocado, Cucumber, Sprouted Rice -

10 Five Minute Whole Food Lunches You Need To Make
Back in the day, when 9 to 5 was part of my life, lunches were hard. Isn’t it just easier to eat out? Well for me that wasn’t the dilemma, I didn’t really like eating out for lunch. It was expensive and I’d rather spend that money on a sweet pair of boots or…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Vegan, Vegetarian, Lunch, Main Course, Informational, Low Carb, Salad Main Ingredients: Grapefruit, Rice, TV Tuesdays All Ingredients: Apple, Arugula, Avocado, Cabbage, Carrot, Grapefruit, Peaches, Spinach, Tomato, Walnuts, Zucchini -

TV Tuesday #18: 5 Minute Avocado Gazpacho (VG, Raw, GF)
Most people know that they “should” eat more veggies. Most don’t. But here’s the thing. The best part about veggies is that they are faster and easier to prepare that most other foods. They taste delicious on their own, they can be eaten cooked or raw and in a lot of cases come in…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Vegan, Vegetarian, Lunch, Main Course, Informational, Low Carb, Salad, Appetizer, Snack, Soup Main Ingredients: Grapefruit, Rice, TV Tuesdays, Avocado All Ingredients: Avocado, Cucumber, Peppers -

Spring Pea and Avocado Crostini
Last week, we had my sister-in-law and her husband visiting from San Diego. The visit was lovely. The food was not. It was one of those bad cooking weeks. You know those weeks, where no matter how hard you try, something is just not quite right with every dish? It started with their anniversary dinner…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Vegan, Vegetarian, Lunch, Main Course, Informational, Low Carb, Salad, Appetizer, Snack, Soup Main Ingredients: Grapefruit, Rice, TV Tuesdays, Avocado, Pea All Ingredients: Avocado, Basil, Feta, Pea -

Beet and Pear Slaw on Tortillas with Dill Crème Fraiche
The word slaw is kind of like the word casserole…there’s just nothing sexy about it! Hey baby, want some SLAW for dinner? Even if you say it with a slack jaw, “Slaw…” Still not that appetizing. But THIS slaw is different, nothing at all like it’s grandfather, the coleslaw, so don’t let the name…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Vegan, Vegetarian, Lunch, Main Course, Informational, Low Carb, Salad, Appetizer, Snack, Soup, Side Dish Main Ingredients: Grapefruit, Rice, TV Tuesdays, Avocado, Pea, Beet All Ingredients: Avocado, Beet, Dill, Pear -

New Years Eve Appy: Spicy Garlic Prawns with Avocado Sour Cream
Welcome back! I hope you all had a great couple of days surrounded by family, friends and great food. We spent this holiday season in Moose Jaw, Saskatchewan. Yes, that’s a real place! Our town mascot is… you guessed it… A giant moose! I think you can all imagine what kind of mischief teenager’s can…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Vegan, Vegetarian, Lunch, Main Course, Informational, Low Carb, Salad, Appetizer, Snack, Soup, Side Dish Main Ingredients: Grapefruit, Rice, TV Tuesdays, Avocado, Pea, Beet, Shell Fish All Ingredients: Avocado, Prawns, Shrimp -

Avocado White Bean Dip with Salt and Pepper Yam Chips
Avocados in our house don’t last long. Fear of them going bad is laughable. From the moment they are even close to ready one of us has our hands on it and in the belly it goes. If I plan to use them for a specific recipe, I better be vocal about it. Just because…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Vegan, Vegetarian, Lunch, Main Course, Informational, Low Carb, Salad, Appetizer, Snack, Soup, Side Dish Main Ingredients: Grapefruit, Rice, TV Tuesdays, Avocado, Pea, Beet, Shell Fish, White Beans All Ingredients: Avocado -

French Toast stuffed with Pear, Camembert and Avocado
I know it might seem a little different, but it comes as no surprise that pear and camembert go well together and who would turn their nose up at avocado? This is one of those recipes that came out of necessity more than creativity and I’m glad it did. I think we can all say…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Vegan, Vegetarian, Lunch, Main Course, Informational, Low Carb, Salad, Appetizer, Snack, Soup, Side Dish, Brunch Main Ingredients: Grapefruit, Rice, TV Tuesdays, Avocado, Pea, Beet, Shell Fish, White Beans, Pear All Ingredients: Avocado, Pear -

Baked Basa Fillets with an Avocado Black Bean Salsa
Like so many people, there are days when I’m a little unprepared when it comes time to make dinner. I want it fast and healthy and I don’t want it to come from a box. Truth be known, we don’t have any convenience food in the house anyway because, if we did, we would eat…
Recipe Categories: Beverage, Breakfast, Dairy Free, Gluten Free, Vegan, Vegetarian, Lunch, Main Course, Informational, Low Carb, Salad, Appetizer, Snack, Soup, Side Dish, Brunch Main Ingredients: Grapefruit, Rice, TV Tuesdays, Avocado, Pea, Beet, Shell Fish, White Beans, Pear, Fish All Ingredients: Avocado, Black Beans, Fish


