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TV Tuesday #33: Hassle Free Holiday Snack: Perfect Holiday Popcorn
You may not think of this as a snack to set out for guests but I urge you to give it a try. I was introduced to this fabulous popcorn recipe at a funky restaurant in Victoria called The Superior (which we love) and I swooned. As we waited for our meal they brought…
Recipe Categories: Appetizer, Dairy Free, Gluten Free, Snack, Vegan, Vegetarian Main Ingredients: Corn, TV Tuesdays All Ingredients: Anis, Fennel, Popcorn -

Keep It Real Thursdays – Cinnamon Citrus Spiced Braised Lamb Shanks
I love me some lamb. Don’t hate me but I love all nursery rhyme animals really. Lamb, duck, chickens, goats and pigs. I should probably hide this fact from you since I’m sure some of you are loathing me for my shameful admission, but its just me, no point in hiding it, lying, and there’s…
Recipe Categories: Appetizer, Dairy Free, Gluten Free, Snack, Vegan, Vegetarian, Low Carb, Main Course Main Ingredients: Corn, TV Tuesdays, Keep It Real Thursday, Lamb All Ingredients: Fennel, Lamb, Orange -

Whole Food Wednesday: Prosciutto Wrapped Haloumi and Fennel Apple Salad
Welcome to Whole Food Wednesdays! You’re invited to come and share your real food recipes using the Linky below. We’re excited to see what yummy things you’ve been creating and what great informational posts and videos you’ve got for us. Wait, stop! If you aren’t into pork don’t go away! This is equally…
Recipe Categories: Appetizer, Dairy Free, Gluten Free, Snack, Vegan, Vegetarian, Low Carb, Main Course, Brunch, Lunch, Salad Main Ingredients: Corn, TV Tuesdays, Keep It Real Thursday, Lamb, Cheese All Ingredients: Apple, Fennel, Haloumi, Mint, Prosciutto -

Whole Food Wednesdays – Roasted Spiced Chickpeas and Fennel Salad
Thank you for joining us for another Whole Food Wednesday! I wanted to share a fun recipe that not only has the added bonus of being vegan, gluten free and nut free, but still manages to pack good nutrition, healthy fats and a good source of vegetable based protein. If you’re eating a little lighter…
Recipe Categories: Appetizer, Dairy Free, Gluten Free, Snack, Vegan, Vegetarian, Low Carb, Main Course, Brunch, Lunch, Salad Main Ingredients: Corn, TV Tuesdays, Keep It Real Thursday, Lamb, Cheese, Fennel All Ingredients: Apple, Chickpeas, Fennel -

Fennel Cucumber & Strawberry Salad with Paprika Crusted Shrimp
This is the perfect salad for a hot spring day that has you convinced that summer has finally arrived. This is a pretty loosy goosy salad that allows one to play with the measurements at will according to your likes. Maybe you like a salad comprised of mostly greens or like extra strawberries to sweeten…
Recipe Categories: Appetizer, Dairy Free, Gluten Free, Snack, Vegan, Vegetarian, Low Carb, Main Course, Brunch, Lunch, Salad, Side Dish Main Ingredients: Corn, TV Tuesdays, Keep It Real Thursday, Lamb, Cheese, Fennel, Fish All Ingredients: Cucumber, Fennel, Pear, Shrimp, Strawberry -

Sexy San Francisco Cioppino – A Simple, Flavorful Seafood Stew
Enjoy with a glass of red wine and some warm bread I think we can all agree that comfort food is something we often reach for in the winter. Whether it is a cold dreary rainy day or a day of blustery winter winds and snow, certain foods just hit the spot. The other day, I…
Recipe Categories: Appetizer, Dairy Free, Gluten Free, Snack, Vegan, Vegetarian, Low Carb, Main Course, Brunch, Lunch, Salad, Side Dish, Soup Main Ingredients: Corn, TV Tuesdays, Keep It Real Thursday, Lamb, Cheese, Fennel, Fish All Ingredients: Fennel, Fish, Tomato -

Parsnip and Wild Rice Cakes with Pears and a Fennel Cream
Dinner out is often the best inspiration for me, even if the creation that comes from it barely looks or tastes like the thing that inspired me in the first place. This is one of those examples. Don’t worry, I don’t believe this to be a special talent. I know it’s like that for most…
Recipe Categories: Appetizer, Dairy Free, Gluten Free, Snack, Vegan, Vegetarian, Low Carb, Main Course, Brunch, Lunch, Salad, Side Dish, Soup Main Ingredients: Corn, TV Tuesdays, Keep It Real Thursday, Lamb, Cheese, Fennel, Fish, Wild Rice All Ingredients: Fennel, Parsnips, Pear, Wild Rice


