Raisins

Peanut Butter Bars and Creep In On My Costco Cart

So where should I start? Delicious Peanut Butter Bars or my Costco shopping cart/ confession? Let’s start with my Costco shopping cart and my embarrassing confession. I like getting the bad stuff out of the way first. Deep breath… I, France Jeanne D’Arc Morissette, creep on other peoples grocery carts. I know, I know! So…

Recipe Categories: Breakfast, Dairy Free, Gluten Free, Informational, Protein Bars, Snack, Vegan, Vegetarian
Main Ingredients: Oats, Peanut Butter
All Ingredients: Peanut Butter, Raisins, Rolled Oats

Roasted Cauliflower Mint Salad With Citrus Cashew Dressing

There are some flavors that make you feel like it’s spring, no matter what the temperature is outside. Take dill for example. There’s nothing “winter” about dill. No matter how you shake a stick (or magic wand) at it. Mint is the same. So while the snow was falling and the temperature dropped to below…

Recipe Categories:	Breakfast, Dairy Free, Gluten Free, Informational, Protein Bars, Snack, Vegan, Vegetarian, Low Carb, Lunch, Salad, Side Dish
Main Ingredients:	Oats, Peanut Butter, Cauliflower
All Ingredients:	Cashew, Cauliflower, Hemp Hearts, Mint, Raisins

The Millet Energy Salad

I’ll be hosting the Wholesome Wholegrain Cooking event during the month of October. The WWC was started by Sanjeeta at Lite Bite. This month the challenge is to use millet in a lunch recipe. Once a week during the month of October I’ll be sharing some fab millet recipes for those of you interested in…

Recipe Categories:	Breakfast, Dairy Free, Gluten Free, Informational, Protein Bars, Snack, Vegan, Vegetarian, Low Carb, Lunch, Salad, Side Dish, Main Course
Main Ingredients:	Oats, Peanut Butter, Cauliflower, Millet
All Ingredients:	Almond, Pear, Pumpkin Seeds, Raisins, Sunflower Seeds, Walnuts

“Stick It To The Man” Homemade Granola

Every household has a staple that they regularly rely on for lunch or dinner. This one is our breakfast “go to.” Once I figured out how easy it was to make it, we stopped buying the store bought version. The motivating factor of course is all the junk that manufacturers put in it to extend…

Recipe Categories:	Breakfast, Dairy Free, Gluten Free, Informational, Protein Bars, Snack, Vegan, Vegetarian, Low Carb, Lunch, Salad, Side Dish, Main Course
Main Ingredients:	Oats, Peanut Butter, Cauliflower, Millet
All Ingredients:	Almond, Cranberry, Oats, Raisins, Seeds, Walnuts

The Ultimate in Protein Bars

The Ultimate Protein Bar! It sounds so conceited doesn’t it? I thought so too, but these are really good. I can’t figure out why. I didn’t even start with a recipe. I just started chucking things into a bowl and baked it. These are the best ones we’ve made yet, not solely for the flavor,…

Recipe Categories:	Breakfast, Dairy Free, Gluten Free, Informational, Protein Bars, Snack, Vegan, Vegetarian, Low Carb, Lunch, Salad, Side Dish, Main Course
Main Ingredients:	Oats, Peanut Butter, Cauliflower, Millet, Nut Butter
All Ingredients:	Chocolate, Coconut Oil, Pumpkin Seeds, Raisins

Peanut Butter Oatmeal Protein Bars and Preparing for the Week

It’s that part of the week where I prepare myself for the next few days – so that we don’t reach for convenience food – and keep myself on top of my game energy wise. From time to time we all crave those high fat or sugary treats when our energy levels get low or…

Recipe Categories:	Breakfast, Dairy Free, Gluten Free, Informational, Protein Bars, Snack, Vegan, Vegetarian, Low Carb, Lunch, Salad, Side Dish, Main Course
Main Ingredients:	Oats, Peanut Butter, Cauliflower, Millet, Nut Butter
All Ingredients:	Almond, Coconut Oil, Cranberry, Pumpkin Seeds, Raisins, Walnuts

The Best Almond Butter Protein “Bar”

They’re actually balls but I didn’t want to put that in the title. Anyway, I thought it was time to work from my Whitewater cookbook again since it’s been a while since I kindled that love affair. So this recipe is a variation on Shelley Adams Energy Balls. The Fresh Tracks Cafe at the Whitewater…

Recipe Categories:	Breakfast, Dairy Free, Gluten Free, Informational, Protein Bars, Snack, Vegan, Vegetarian, Low Carb, Lunch, Salad, Side Dish, Main Course
Main Ingredients:	Oats, Peanut Butter, Cauliflower, Millet, Nut Butter, Almond Butter
All Ingredients:	Almond Butter, Chocolate, Coconut, Cranberry, Honey, Oats, Raisins, Sunflower Seeds

Lentil Sweet Potato Stew with Currants

Don’t we all want a great winter staple, rainy day stew or comfort food that won’t ruin the diet, waste line or leave you feeling guilty after eating it? Don’t we all deserve comfort food that leaves us feeling good about what we just ate? So the next time comfort food is in order, if…

Recipe Categories:	Breakfast, Dairy Free, Gluten Free, Informational, Protein Bars, Snack, Vegan, Vegetarian, Low Carb, Lunch, Salad, Side Dish, Main Course
Main Ingredients:	Oats, Peanut Butter, Cauliflower, Millet, Nut Butter, Almond Butter, Lentil
All Ingredients:	Currants, Lentils, Raisins, Sweet Potato

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Peanut Butter Bars and Creep In On My Costco Cart